How to Dine With Diabetes - Food skills class offered by University of Missouri Extension

The University of Missouri Extension (MU Extension) is offering a healthy cooking class for individuals with diabetes, Dining with Diabetes.

 

In this class:

Participants learn how to make meals that are healthy, easy to prepare, and tasty.

 

Recipes will be demonstrated.

 

Participants will also learn up-to-date information on nutrition, meal planning, and exercise and how to understand common diabetes-related medical tests. Recipes and a workbook will be provided for each participant.

 

The Dining with Diabetes course meets four consecutive weeks on Mondays, March 16, March 23, March 30, and April 6 from 10:00 a.m. to 12:00 p.m. The classes will be held virtually, with a Zoom link provided upon registration.

 

Thanks to the Department of Health and Senior Services the program is FREE. To register call Rachel Livesay at 816-324-3147 or email at rachellivesay@missouri.edu or register online:  https://pears.io/events/mu/4223/

 

Space is limited so please register soon.